I used PURE SOY HD powder (cookies ice cream flavored). I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. This was perfect when I just wanted a small dessert. Required fields are marked *. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. We also use third-party cookies that help us analyze and understand how you use this website. This keto chocolate mug cake recipe makes 1 serving. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Share a review or comment below to tell me how it goes, Your email address will not be published. Big thank you Abbey. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Thanks for the recipe. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. This is the best mug cake Ive tried and Ive tried many. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. teaspoon sea salt. For me, this might look like choosing a higher-protein dessert that keeps me full! CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Very good! Then, let cool for 30 seconds. Chocolate Chips- Not necessary, but highly recommended. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Thank you for sharing this recipe! Let cool for 30 seconds. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Instructions. You also dont want to over microwave. It is like a blank canvas and can be dressed up in multiple ways. Mix all of the selected ingredients in a large mixing bowl. Microwave for 50-60 seconds, depending on your microwave. Are those safer and healthier for me to use as a substitute and would it still likely work? I love vanilla. Video Notes Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. You also dont want to over microwave. This looks too good to resist. STEP ONE: Wet Ingredients. For one, be sure to not over-mix your batter as this may result in a tough texture. Please turn Safari reader mode OFF to view ingredients. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Enjoy. I am sorry you didnt enjoy this mug cake. I like to nuke for 30s increments for 1.5 minutes and let it sit. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. Super easy to whip up on a whim for a quick treat! Your email address will not be published. Top with a little whip cream and some berries for a perfect little treat. Wholesome Yum | Easy healthy recipes. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. What toppings would you add to it? Almond Milk To keep this recipe dairy-free, we opted for almond milk. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. ). Tap on the times in the instructions below to start a kitchen timer while you cook. I love this quick little protein cake! I have sunflower, hemp protein powders, etc. Rich and chocolatey! Allow to cool slightly. You can stir chocolate chips in the batter at this time if desired. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! So sweet and full of yummy flavor. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Remove from microwave. And be sure to tag me and comment below if you make them and love them as much as I do. Make sure to get all the flour on the corners of the mug. Spray a mug/ramekin with non-stick spray. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Add the water, syrup and vanilla and stir well until . Cheers! I used chocolate whey protein powder and no cocoa. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. This protein mug cake is the easiest mug cake you'll ever make! Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. PLEASE SEE MY. Tried it with different protein powders, baking time and liquid amounts. Tastes incredible and my new favourite with a cup of tea! Leave a comment below or click on the Instagram icon to share a picture of your creation! That's all you'll need! This post may contain affiliate links, which help keep this content free. Crazy but I don't have a microwave but I wish I had one just for this mug cake! Make sure you are using an oven-safe mug or ramekin. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Add in the milk. And, it has no added oil, butter, or eggs?!? Grease a microwave safe mug or ceramic dish and pour in the cake batter. Unfortunately, I have found I can breath more easily when I dont eat coconut. Sign up to save your favorite keto recipes and articles for free! Thanks for supporting the brands that make this site possible! So if your microwaving on high, your mug cake may require less time. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! I used whole wheat flour and the texture was to die for. Yikes! Unsweetened whipped coconut cream for a dessert-like snack. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. It always provides the best results, but if you can't, a pea or soy protein will work too. My husband made this after his cycle ride and he loved it! Your email address will not be published. Required fields are marked *. 1/4 cup of fake milk was not enough. I can't wait to try it. ), Sign up to save your favorite recipes and articles for free! Only takes 60 seconds! . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Add the egg and mix into the dry mixture. I speriously enjoyed this!! Just made this using sprouts vegan caramel protein powder. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Sprinkle dark chocolate chips on top if you like. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Do not fill it to the lid with batter as it may spill while baking. You can insert a toothpick to check level of done-ness. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Mix in chocolate chips. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. However, you can also use oat, soy, or any other plant-based milk of choice. That is the best thing ever to do. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. In a small bowl, whisk together the coconut oil and maple syrup. Microwave/bake until 'just' cooked in the center. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Because I need those for this cake. It is also very entertaining to watch it grow in the mug:). High-Protein German Chocolate Mug Cake. Thanks for stopping by The Big Mans World. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. STEP TWO: Dry Ingredients. Is 3 tablespoons of oat flour 45g? Just 60 seconds in the microwave and you're good to go! 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. It was perfect, better than non-protein powder mug cakes Ive tried. Anxious to try it but am allergic to coconut. You also have the option to opt-out of these cookies. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Hi Allison, The Paleovalley Bone Broth is now back in stock! It's gluten-free, vegetarian, and high protein. 1 egg. Spray your ramekin or small dish with coconut/olive oil spray. Required fields are marked *. Its so moist and has the perfect amount of chocolate flavor. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Optional but recommended step: mix in chocolate chips. But all of these take time, and sometimes you just want a quick fix. Fun, easy and delish. Add more easy grass-fed protein to your snacks and meals with these easy recipes! Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Save my name, email, and website in this browser for the next time I comment. Take a bowl and pour all the ingredients in that. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Classics are the best- So underestimated! If desired, fold through some chocolate chips. Coconut ice cream was my favorite. Everything else was spot on to the recipe. Top with powdered sugar if desired! Can you use almond or coconut flour instead of the gluten free flour? Instructions. Bake for 20-25 minutes or until you reach a desired consistency. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Hi! Have questions about calculations or why you got a different result? If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. For full instructions, including amounts and temperatures, see the recipe card below. It sounds incredible. That's what I share here, and I hope I can make your baking life a little easier along the way. I can't wait to try it out! Add your wet ingredients and mix very well, until a thick and smooth texture remains. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Add chocolate chips if desired. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. If you enjoyed this protein mug cake, here are some other easy single serve desserts! It could be because your mug was too small to hold all the ingredients. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Spray a large mug* with cooking spray. Mix it up well! Add liquid ingredients. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). You can also sub in alternative sugars. Is there a substitute please? Love that this dessert is made in a mug. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! YUMMM!!!!!!! Best part- it only takes 5 minutes to make. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Really wanted to like it but I couldnt. This is one of the many that I've been working on. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Tried it with high hopes. Lakanto is drying, whereas Besti used in this recipe locks in moisture. It will keep your mixture from sticking to the mug. Add in your water slowly, you just want to add . This will be made on repeat! These cakes make the perfect healthy dessert or workout snack. Wow! Thank you! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Notify me of follow-up comments by email. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Ingredients. Bonus, this is also a vegan protein mug cake made without eggs or dairy. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. So delicious! Microwave on high for 1 minute. Light and fluffy. Bookmarking it to make later!! *I have included the nutrition information for this recipe above. Add the applesauce and milk, and chocolate chips, and stir to combine. That sounds incredible, Nadiene! Add the batter into a ziplock bag and snip off one end of it. All rights reserved. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Yes! Your email address will not be published. What a delicious treat! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Yes! Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Oh, Chene you've done it again! Add chocolate protein, flour, baking powder and salt and stir well. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Instructions. To the same bowl, add dry ingredients and mix until combined. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Dude, I am all about the vanilla. Your email address will not be published. This category only includes cookies that ensures basic functionalities and security features of the website. Votre lien pour l impression ne semble pas fonctionner. If your cocoa is lumpy, sift it, otherwise it will not cook well. In a small bowl, whisk together the coconut oil and maple syrup. It might be a new favorite of mine when I need to satisfy my sweet tooth. You could try my low carb chocolate mug cake . If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. 2 tablespoons oat flour almond or regular flour can be substituted. Thanks! Melt butter in a mug or medium ramekin. How many grams is the scoop of protein powder? I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. So excited to try! I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. Whenever I get a sweet craving, this is the first recipe I reach for! Subscribe to my YouTube cooking channel for healthy recipes weekly! Hey Nicoletta, I think I heard you on Dishes with Delicious. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Awesome! Just watch for any dietary restrictions when needed. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. These cookies do not store any personal information. Need a quick-fix for a sweet tooth that just won't settle down? The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. The best single serving post-workout snack or dessert! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! I couldn't wait to dig into this while it was baking away in the microwave! For those who can tolerate dairy, I recommend using casein protein powder. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Plus, it has a neutral flavor so you just taste chocolate nothing else! To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Mine typically takes about 1 minute and 45 seconds total. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Let rest in microwave about 30 sec-1 min. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Keep up the great work. Soooo good! Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. As an Amazon Associate I earn from qualifying purchases. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Microwave on high for 1 minute and 15 seconds to start. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. My hope is to share my love language of sweet and simple baked goods with you. A special sweet treat that is much healthier than all of the other baking going around. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. This protein mug cake is quick and easy to make! If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! When it comes to flavors, nothing comes close to the classic vanilla. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. I haven't tried.) Add dry ingredients and egg. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder.

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