Research suggests that people with acne have lower blood and skin levels of zinc. Doesn’t cause problems for me, but I know it’s an issue for some people. minocycline) are now the go-to products for effective acne treatment, considering their side effects, it’s wise to look into alternative solutions. There are several types of zinc you can try for acne. "Zinc is a high-performance ingredient that helps to address redness, irritation, and inflammation caused by conditions like acne, rosacea, and seborrheic dermatitis," says Patel. I may be getting overly excited but would it be worth it to try taking zinc supplements to try and heal my acne further or should i just stick with what seems to be working for me? For those of you that have tried zinc, make sure you weren’t taking zinc gluconate. Have you found anything scientific supporting either one of those claims? Most labels will indicate the amount of elemental zinc, so you just have to be careful not to confuse the different amounts. I have heard and read so many stories about how Zinc is supposed to be helpful for treatment of acne and that simply was not my experience. Vitamin E levels follow a similar pattern whereas acne has no effect on vitamin A levels.”. Acne can sometimes affect large areas of the skin or parts of the body that are hard to reach. * Group B was given a topical Vitamin A cream plus topical aloe vera. I took zinc yesterday on an empty stomach – big mistake. I started taking it after I had largely gotten acne under control already. It is bad for hormonal acne ( caused by excessive androgens in women) and will exacerbate it. It is created by fermenting glucose. – Nighttime: wash face with sulfur soap or use a sensitive cleansing wipe, then use either grapeseed oil or rosehip oil (couple of squirts all over face and neck – I know what you’re thinking, OIL?!?! There have been a handful of studies on topical zinc. Puolikkotie 802230 EspooFinland, Zinc for acne: The Ultimate Guide to Erasing Acne With Zinc, Published: February 19, 2014; Modified: September 16, 2019. While these results appear to be a bit too optimistic about zinc, there’s fairly good evidence to show that zinc supplementation can indeed reduce acne. And have taking accutane….antibiotics… All types of cream that my dermatologist have recommended…now it has help clear the acne on my face but not my backside.. It helped me to clear up acne quickly.. Glad to hear the product is working for you. Elemental zinc is usually attached to another molecule (called a chelating agent) to help it better absorb in the body. Limited data are available concerning claims that zinc gluconate is efficacious in treating … While most studies have not reported any serious side effects with zinc, a small number of people have experienced some form of digestive effects, including nausea and stomach cramps. We will also look at the risks and benefits of using zinc for this purpose. Nothing else has worked this well. 1. As one article explains, the overproduction of sebum can lead to inflammation and clogged pores, causing lesions to form on the skin. Normal growth and tissue repair depend upon adequate zinc intake. I can’t say. Is it something you think I should just push through in hopes that my body gets used to it? A different study notes that oral zinc sulfate is particularly effective in treating severe acne, although there is debate about how well the topical form of zinc sulfate works. Scroll down further for a comprehensive guide on the best forms of zinc, how much to take, and why zinc creams are not worth your time. The dose per kg of body weight is orders of magnitude higher than anything humans could safely ingest. I’m a bit scared about interferences though, seems like it might be problematic for Copper, Iron and Manganese. We also cover vegetarian…, Zinc is a mineral that is essential for human health. For this reason I stay away from products containing any forms of processed sugars, liquor and chocolate. Whiteheads are type of acne lesion. Unfortunately, after time I noticed that my strength in the gym and libido were declining. So you probably can’t get so much from diet alone. Some healthcare professionals recommend zinc-based medications as treatment options for acne. In this literature review, we evaluate the effectiveness and side-effect profiles of various formulations of zinc used to treat acne. I’m not sure that it matters. But, in general, zinc supplements are one of the few things that work for many with acne. It was also quite inspiring because I could finally understand why there are always green tea lines in all cosmetic brands here in South Korea. Thanks for sharing your experience! I was taking about 150 elemental mg a day. Thanks for posting this. After reading this article and other information of zinc, I’m sure that’s what helped. meat and daily) only provide a few milligrams of zinc. Also, please see your doctor. Lately, I have been doing my own research on zinc. I bought your book over a year ago and have been reaping the great results of it ever since I bought it. Now is a reliable brand for vitamins. Supplements with this type of zinc are easier to absorb and used faster by the … I am 39 and plagued with acne and hair fall for the last seven years. Research over the past four decades have surprisingly shown clear benefits of this supplement. When I began taking Zinc my face broke out into cyst like bumps that I have never had before. 1 Hr of Exercise per day (5 per/week), Thx mate! Zinc is a promising alternative to other acne treatments owing to its low cost, efficacy, and lack of systemic side effects. Zinc gluconate is a generally recognized as safe (GRAS) substance by FDA. In one 2014 study, researchers grabbed 60 people with mild to moderate acne and split them into two groups: * Group A was given a topical Vitamin A cream Excess zinc intake can indeed lead to copper deficiency. You can check out this fact sheet by the National Institutes of Health for more details regarding dietary zinc. Taking zinc to treat acne may be effective besides taking antibiotics. I’m sorry but I really don’t know. "Zinc is an essential nutrient that's a part of most of the cellular processes in our bodies," explains Ife Rodney, MD, … taking antioxidants can reduce acne for this reason. Nobody knows how your in particular react to the supplements. 3-4 months ago i stopped taking zinc regularly because it was making me a bit foggy headed. Thanks for such an informative article on zinc supplementation. Barrie SA, Wright JV, Pizzorno JE, Kutter E, Barron PC. Made with high-potency Zinc Gluconate which is one of the most cost-effective forms of zinc, this supplement promotes healthy … The type of acne that causes pustules, nodules, and cysts is inflammatory. Jooyeon (Pharm.D.) You won't get that with a poisonous flu shot. I would know, as I suffered through about a month and a half of painful acne before I finally came to the conclusion that zinc did not help me. While none of this can hold the assumption that zinc is a miracle pill, it certainly merits consideration, don’t you think? $16.99 $ 16. Here are some favorable properties that make it useful for acne: In this next section, we’ll guide you on how to choose the best zinc supplementation for your skin. I did a blood test to check my copper levels and it was low, but in range (14 out of 11-22). If you buy through links on this page, we may earn a small commission. (Scars appeared when I was off zinc) Or simply zinc induced low copper levels (inhibiting collagen production)? You can find out more about acne and its symptoms here. Learn more about the risks of too much zinc here. There’s research showing oral consumption of zinc gluconate may be helpful for acne; however, it wasn’t compared with other oral options for acne, such as antibiotics and isotretinoin, an oral retinoid. you said “u don’t take zinc anymore since u didn’t notice any effect from taking it.” Bagherani N. Comparing efficacy of topical tea and zinc sulfate in the treatment of acne rosacea. I knew that zinc indeed inhibits DHT, but it seemed very weak compared to EGCG or other inhibitors. There is some evidence that zinc-based medication can be effective in treating acne. I’ve seen incredible improvements to my own skin from using Desitin (its actually a diaper rash cream) and i can only assume its from the zinc in it. Thanks Seppo for the article. It will make you break out, have more acne, more oily skin and can make unwanted hair on back and chest. in my town they only have chelated and picolinate form . But yes, do you research and you’ll find they are dry oils and perfect for healing active acne and fading scars, as well as keep skin it’s best) I apply tea tree oil to breakouts by using a Qtip / cotton pad. Zinc gluconate has been shown to reduce or reverse chemical changes in the skin caused by acne. I thought maybe I should just try a zinc oxide cream, but they’re actually pretty expensive and I don’t really want to put diaper rash cream over my face, so zinc supplements sound best. Learn about which foods contain the most zinc here. Zinc gluconate for acne. However the bottle does not specify the amount of elemental zinc per 50mg. Anyway about a month ago (2 months after stopping zinc) all of a sudden I was noticing new acne scarring (I’ve had regular acne for 10+ years that hardly scarred), I mean every single pimple was leaving indents in my skin! Wondering if you’ve come across anything in your research about zinc causing weight gain. When I fell asleep with my mineral sunscreens on, whose major active ingredient is Zinc Oxide, I found my skin quite good and soothed the next morning. Re switching zinc supplements. It answered a lot of curious doubts about zinc and acne. There are quite a few food products that are rich in zinc. MNT is the registered trade mark of Healthline Media. I’ve been taking any old zinc supplement I find on sale, daily for probably twenty years. A person can apply them directly to the parts of the skin that acne affects. I don’t know if those are better than competing NAC supplements, with such lax regulation there’s really no way to tell. But you need to take every dose of zinc every day for first 6 months if whant to see results but after that 25mg with 2 mg of copper keep my face clear with 0 acne. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You could take 1/4 a tablet a day and make a bottle last a year. The study that showed NAC supplementation helps acne used dose of 1200 mg per day. It’s hard to comment without seeing the papers. – make sure you take (if not enough from food) enough copper as zinc prevents copper absorption. I wanted to comment on the oils. One study in rats showed dose-dependent response. My entire face was covered, but mostly it was my cheeks and my jawline that had the cystic acne we all hate! I started taking high dosages of zinc picolinate. for the first time my acne was controlled. But you have to keep in mind that 5mg and 10mg are massive doses when compared to body weight. Perhaps zinc caused water retention to you? This is especially important for people suffering from severe cases of cystic acne, but overall, zinc alleviates all types of acne inflammation. It answered a lot of my questions about zinc and acne but i was wondering if it’s possible that the people whose acne got worse from taking zinc supplements could benefit from topical zinc creams? Reddit, along with skin-care blogs, believe zinc can treat acne. A study published in the September 2006 issue of "Food Technology and Biotechnology" notes that zinc gluconate is more soluble than other zinc salts and easier on the stomach. Zinc methionine – A compound of the mineral zinc and the amino acid methionine used to heighten the availability of zinc within the body. In the light of these results, there is limited reason to use topical zinc for acne treatment at this time when plenty of other options are available. Zinc oxide, zinc citrate, and zinc sulfate are known to have lower bioavailability. Recently, I got a sample of a “fancy” sunscreen and have been using it for a few days – I noticed my skin was a lot clearer than before, so I looked up the ingredients. I am continuing to eat a healthy diet, exercise to keep my hormones balanced and use other methods to help end this cycle of hormonal acne that I struggle with. I follow with an oil-free SPF. Sardana K, Garg VK. Citrus Clear Sensitive Moisturizer Zinc Sulfate. Complementary Medicine / Alternative Medicine, Neuroscience of overeating: Animal study provides insight, People are more likely to believe quick answers than slow ones, Blood thinners may protect against COVID-19 complications, Hope Behind the Headlines: COVID-19 vaccines and variants, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Ten home remedies to get rid of whiteheads, whole grains and fortified breakfast cereals. After reading it I started dosing with Zinc Picolinate (30mg everyday) and after about 3 months I started noticing my acne diminishing (mainly the cystic ones). I would really appreciate your opinion on the matter. We advise you not to take any more than 100mg because excessive zinc may lead to … So far we’ve been talking … Kopal Defense - Zinc Gluconate 50mg - Zinc Supplements - Doctor Approved, USA Made - Powerful, Potent, 100% Zinc Vitamins for Adults - Superior Immune & Acne Support – Gluten Free Non-GMO Capsules. I have to buy it at the health food store as most grocers don’t carry it in the picolinate form. its been a while since i’ve been here bugging you with all my questions.. well thats cause my face is doing pretty well I had a few questions i’ve been meaning to ask you… The authors also note that compared with some acne medications that do not contain zinc, oral zinc-based medications might be a safer treatment option for pregnant women. Do you think that zinc would be my best solution for reducing the over-production of keratin in my skin? These are different than a woman who is struggling with hormonal-type acne needs to take. Other benefits of a zinc supplement may include boosted immunity, balanced hormones, improved fertility, treatment of acne, ... Zinc gluconate is another form of chelated zinc. ?….I brought a zinc copper combo supplement I was planning on taking (15mg zinc Bisglycinate and 0.75mg copper Bisglycinate) but I’m concerned if I do have low copper levels that ratio will only bring levels done further? You get more bioavailability from it and without harming yourself with the risk of too much pure zinc in your system rather than in its chemical nature of food it should be consumed as. The optimal dosage of zinc for acne is yet to be established. Anyway, thanks again for this article. Group B, Turns out that aloe vera combined with the Vitamin A was “significantly more effective” at reducing acne lesions than the Vitamin A alone. The correlation is no coincidence. Multicenter randomized comparative double-blind controlled clinical trial of the safety and efficacy of zinc gluconate versus minocycline hydrochloride in the treatment of inflammatory acne vulgaris. While there were various methods to measure acne in these studies, most have shown at least some positive effects of zinc supplementation on pimple count and acne severity (including hormonal acne and acne scars). Zinc gluconate has the lowest levels of cadmium, so may end up being a better choice. Studies have evaluated the effects of zinc at various durations, but we generally recommend trying zinc supplements for at least 3 months for any noticeable improvement. Anyone who wishes to use zinc-based medication or increase their dietary intake of zinc should first consult a healthcare professional. It fares well with all skin types, dark to light, oily to dry, and it is easily absorbed in the digestive tract if you take zinc as an oral supplement (more on the different ways to get more zinc in a moment). So I don’t think yours is a common experience. Vitamin Shoppe Zinc 50 mg: Zinc Gluconate, Oxide, Aspartate: 50 mg per tablet: Rs. It was never extreme nausea, but any thoughts or similar experiences would be appreciated. None of the papers mentioned anything about this. What is NAC ? Long story short, we are guessing, but the next zinc supplement I will buy is either picolinate and methionine. Unfortunately very little. I have also found that dairy does cause breakouts, so I try to limit it, but I haven’t cut it out completely. Here, find out why people need zinc, which foods supply it, and what happens if levels are too…, There are many types of acne lesion. We recommend choosing the formulations with the highest bioavailability such as zinc picolinate and zinc methionine. What foods do you recommend that i should eat to get zinc? Yep, some people seem to have problems with taking zinc on an empty stomach. Although acne rarely leads to serious physical complications, researchers know that it can affect a person’s mental health. So if you have very mild or occasional acne then there’s probably no need to supplement. Zinc … Zinc plays a vital role in many functions in the body, including growth. (Literally, green tea cream, cleanser, cleansing oil… it is everywhere.) On my zinc supplement it says that you should not use it longer than 2 month. While the antibiotic was 17% more effective at reducing acne, results from the zinc group are nothing to sneeze at. Save 10% more with Subscribe & Save. For the most part they show topically applied zinc doesn’t really help acne. Unfortunately the zinc study I talked in this post lumped mild and moderate acne patients to the same group, so I can’t say how much difference there is in zinc levels between mild acne patients and those with no acne. My skin has been great this year, and I wanted to share the products I have been using and my routine (which includes Zinc!). Dreno B, Foulc P, Reynaud A, Moyse D, Habert H, Richet H. Effect of zinc gluconate on propionibacterium acnes resistance to erythromycin in patients with inflammatory acne: in vitro and in vivo study. . Hi Seppo. It hurt so bad! I don’t know whether their formulation somehow hampers absorption. But I’m not 100% sure about this. Sorry to hear you had such a bad experience. At 5mg zinc increased libido, at 10mg it decreased, and 1mg had no effect. They may, but I remain skeptical. As far as Zinc.. the one I am taking is called Zinc fo acne by good n natural its, zinc gluconate.. do you think I should switch to one of the ones you’ve recommended? reduce the amount of oil (sebum) produced by the skin. The general consensus here is 30 mg of elemental zinc daily. Some plants and grains contain phytates, which inhibit zinc absorption. This was great! Learn about foods high in zinc here. My face started breaking out again and I had no idea why, then my boyfriend asked me if I was taking my zinc. While my acne did come a bit worse I felt that It was not worth the side effects. There are other supplements that can help but they are more case specific. I have started experimenting with making my own products. Recently I have started using Solvaderm product Zeroblem for treating acne because it contains zinc oxide which is an ideal skincare ingredient.. https://www.ncbi.nlm.nih.gov/pubmed/19881149, I have never gotten far with taking zinc because I have found that it makes me nauseous. Zinc improves most causes of acne, and consequently, studies have shown that zinc supplementation can reduce acne by 50%. However, several studies with good results have used 30 mg of elemental zinc daily. Once it disappeared completely, I only took 50mg every three days, then I stopped taking it completely because hey, my acne was gone, right? Anyway, really glad to hear your skin is doing better. She graduated with a Doctorate of Pharmacy from Texas Tech University and has been exposed to a variety of healthcare practice settings. As far as I know, topical zinc doesn’t really help acne. I am still taking NAC that you reccemonded in your book but it bothers me that I dont exactly understand what it is good for and the reason for taking it.. when people ask me why do you take this I dont really know what to say. I tried it more than once and as soon as I stopped taking it my acne would get better. Or is it less? Since I have only minimal acne anymore I take 600 mg maybe 2 to 3 times a week.

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