peanut butter truffles healthy

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Bonus points that there’s no baking involved! These healthy peanut butter truffles are the best sweet fix to stock your freezer with! Copyright © 2020 Something Nutritious Blog. HA! These healthy truffles will blow you away! Learn how your comment data is processed. You don’t need a candy thermometer or an advanced degree in dessert making – all you need are a few bowls, a baking dish, and a microwave. Required fields are marked *. They have a rich peanut butter flavor, and are coated in a dark chocolate peanut shell for that perfect sweet & salty combo. Roll truffles in cocoa, confectioners sugar or crushed nuts as desired. A quick snack to make that will leave you wanting more. Once they’re firm, you can re-roll them if needed to even them out into perfectly shaped balls. Head on over to Dixie Crystals to check out the recipe for these Healthy Peanut Butter Truffles! Learn more about our privacy policy here. Shape mixture into 1/2 - 3/4 inch balls. https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls 1 cup gluten-free oats. As my … I used a. So, you can definitely fit peanut butter into your daily macros. cashew butter- or substitute any nut butter you prefer, coconut flour- or use 3/4 cup oat flour OR 1 cup almond flour. creamy peanut butter- I like to use one made from roasted peanuts and salt. This takes 2 hours or until solid enough to be scoopable. Remove from heat and stir in vanilla and a pinch of salt. December 21, 2020 3:05 pm Reply to Taylor N. 60 The yield is right there in the recipe for you! I like to use salted butter to help balance out the … They have a rich peanut buttery flavor and creamy consistency that is hard to beat. These keto peanut butter balls are perfect for your chocolate peanut butter craving! Freeze (again) to set: let the truffles set in the freezer for an additional 10 minutes. Hi, I’m Charlotte -welcome to Easyhealth Living! Servings: 18 balls. Instructions. But they also are great as a healthy snack as they contain similar nutritional properties as most vegan energy balls recipes. Made with healthy … Roll into balls. 1 cup peanut butter see notes; … If you have extra chocolate, you can drizzle the tops of the truffles. I love these Peanut Butter Protein Truffles … Traditional truffles are made using cream and chocolate to make a ganache – peanut butter provides the perfect creamy texture whilst also keeping these truffles vegan friendly! Choose your favorite garnishes- cocoa, crushed nuts, etc. These easy peanut butter balls are smooth and melt-in-your-mouth good. These healthy peanut butter truffles are the best sweet fix to stock your freezer with! When you're ready to eat one, let it soften just a bit at room temp and enjoy! Save my name, email, and website in this browser for the next time I comment. The chocolate covered peanut butter ball recipe makes five dozen scrumptious candies. Just look at the label and the only ingredients should be roasted peanuts and salt. This easy chocolate peanut butter balls recipe is a great vegan treat that is delicious, easy to make, and packed with protein! tasted just like buckeyes to me. , Confectioner's Sugar, Chopped Nuts- for coating, Roasted Tomato and Spinach Tortilla Pizza ». Dip them in chocolate: for the chocolate coating you’ll need: While the truffles set, melt your chocolate and coconut oil until its smooth. Especially when that recipe contains peanut butter AND chocolate! Beat the confectioners' sugar, peanut butter, melted butter, vanilla extract and salt with an electric mixer until well combined. They're made with only 5 ingredients, including peanut butter and coconut flour, and they're the perfect afternoon or post-workout snack. These are packed with nutrients and healthy ingredients -kids will love one of these as an after-school snack! I placed my healthy peanut butter truffles in the refrigerator to help them retain their shape. Peanut Butter Chocolate Truffles are an easy recipe for elegant chocolate truffles bursting with peanut butter and chocolate flavor. Roll each ball in dried coconut to coat. Reply. Here’s an alternative to candy on Valentine’s day or anytime you want something sweet… but healthy! Either way they are a healthy 5 ingredient pick me up that is the perfect on the go snack to give you energy throughout the day. You will need just five simple ingredients for this recipe: cream cheese, peanut butter, powdered sugar, chocolate chips for the filling and more chocolate for melting and dipping. Not only are these Peanut Butter Chocolate Coconut Truffles improved by being coated with the best sweet combination known to man, but they are a great healthy alternative … They’re naturally gluten-free, vegan, and so simple to make! To prepare the truffles, simply mix together the peanut butter, coconut flour, and liquid sweetener until a … https://www.eatingwell.com/recipe/275207/peanut-butter-energy-balls They are delicious vegan truffles for Christmas, Thanksgiving, or any occasion. Today I am sharing with you my healthy peanut butter truffles recipe using only 5 ingredients! Valentine’s Day is coming this weekend and we’re celebrating with a new Animal Wellness Cooking recipe video to help you show your dogs some extra special love. Tips for shaping chocolate truffles are below. Butter: You can use salted or unsalted butter. Place truffles … To make vegan/dairy free: Use a vegan dark chocolate bar. https://www.allrecipes.com/recipe/11025/peanut-butter-balls-iv These were really good! Chill the truffles until firm. And speaking of love, what do dogs love more than peanut butter?! Then the balls are dipped in chocolate. Peanut Flour is one of my new best friends! https://amyshealthybaking.com/.../23/dark-chocolate-peanut-butter-truffles This easy no-bake peanut butter truffles will soon be one of your favorite healthy … The secret ingredient in these delicious little chocolate truffles is . Creamy peanut butter balls coated in a dark chocolate shell, and drizzled with even more chocolate. This site uses Akismet to reduce spam. One note here – I used sugar free peanut butter in my recipe, and it’s the only kind I buy! This post may contain affiliate links, see my Affiliates Disclosure. I am going to keep this post short, because I have a fridge full of these gorgeous truffles and I want to scoff them all down. Your source for low carb and diabetes friendly recipes and diet info. Be sure to leave a comment and rating below if you love them, and tag me on the ‘gram so I can see your remakes! Take your cream cheese, powdered sugar and peanut butter in your mixer and whip together using your paddle attachment. Prep Time: 10 minutes. This recipe calls for them to be dipped in chocolate candy coating, but you can simplify the recipe and roll the centers in chopped peanuts for a … We could eat way more than our fair share of these sweet treats so I try to gift them out as soon as possible. I can’t wait for you guys to try this recipe. Reply. https://www.allrecipes.com/recipe/10670/peanut-butter-balls-iii All Rights Reserved. These peanut butter truffles contain a creamy sweet PB center, coated with a dark chocolate shell, perfect as a high-protein, bite-sized snack. Place plate in refrigerator to firm truffles. Recipe Notes. I am so excited to finally post these healthy(ish) peanut butter chocolate truffles.I wanted to wait til after Thanksgiving, when you’ve finally had a years worth of pie, & you’re ready for something a little lighter & less sweet! I placed my healthy peanut butter truffles in the refrigerator to help them retain their shape. Today, I bring you one of my all-time favourite bite-sized treats – No-Bake Peanut Butter Truffles. Blend until ingredients are mixed together. Plus, this recipe uses just a few ingredients … Combine the dates with one tablespoon of hot water and stir thoroughly squashing the fruit … 0. https://www.olivemagazine.com/recipes/family/peanut-butter-pretzel-truffles Repeat until all of them are coated. No-Bake Peanut Butter Truffles. Add the peanut butter, honey, vanilla, and cinnamon and pulse just until combined. Mix in your crushed peanuts, and coat each truffle in the chocolate peanut mixture. … Freeze for 1 hour. (One of my favorite recipes using peanut flour is this Fuel Pull Chocolate Peanut Butter.) Every Christmas, I love to make a batch of these of Homemade Reese’s Peanut Butter Cup Truffles. maple syrup ½ tsp salt (if your peanut butter isn't salted) 200g Dark non-dairy Chocolate https://www.foodnetwork.ca/recipe/chocolate-peanut-butter-truffle-cups/21745 Transfer the mixture to a medium bowl then stir in the chocolate chips. In a microwave safe … https://fitfoodiefinds.com/peanut-butter-protein-balls-recipe Store in the fridge: feel free to keep these quinoa peanut butter truffles in an airtight container in the refrigerator for up to 2 weeks. Your email address will not be published. These 'Peanut Butter' Truffles are easy to make in just a few minutes and they taste like a Reese's peanut butter cup but are made without peanuts. These truffles also happen to be gluten free and only require 6 ingredients! These truffles were first up on the list, and were so easy to whip up. Whether you’re in need of a quick snack or a sweet treat these Peanut Butter Protein Truffles are not only a breeze to make but they’re absolutely delicious! https://www.eatingbirdfood.com/easy-no-bake-protein-balls-4-ways Are you looking for healthy diabetes-friendly/low carb recipes? I love them straight out of the fridge, but they’ll last for up to 3 months in the freezer. I’m on a mission to simplify healthy eating by sharing easy, nourishing recipes. Ingredients. This recipe is easy – five ingredients easy! I would recommend putting them in the freezer b/c they come out SO creamy. Tips on how to make Peanut Butter Vegan Truffles. NOTES:If both of your nut butter are unsalted, add in a pinch of salt to the batter. 1/4 cup cashew butter- or substitute any nut butter you prefer, 1/4 cup coconut flour- or use 3/4 cup oat flour OR 1 cup almond flour. Healthy peanut butter truffles recipe October 9, 2017 / Cakes, desserts & treats / 0 comment. A truffle generally included a smooth or semi-smooth filling, such as ganache, and an outer coating of chocolate, cocoa powder, flaked coconut, nuts, etc. 1 cup finely chopped 53% to 60% chocolate or chocolate chips (about 6 ounces; see Tips) ¾ cup coconut milk. Peanut butter and chocolate has to be one of my favorite dessert combinations. https://www.eatingwell.com/recipe/261811/dark-chocolate-peanut-butter-truffles This site uses Akismet to reduce spam. ½ cup goat’s milk (cow’s milk, almond milk, oat milk will also work) ¼ cup quick oats or coconut for rolling. Roll rounded teaspoons of the mixture into round balls and place on a parchment-lined baking sheet. You may have heard of these referred to as power balls, lactation bites or protein bites. Author: Erin. 0. You could also do this part in a large, microwave-safe bowl. Your email address will not be published. Just don’t go overboard. These truffles use neither of those (though you can add some sugar free chocolate chips if you want). THM Chocolate Peanut Butter Truffles {THM:S} - Fit Mom Journey Top each truffle with extra peanuts and flakey sea salt. This easy pb balls recipe is low carb, keto, gluten-free, grain-free, dairy-free, sugar-free, and Trim Healthy … after becoming a mother. Last week I gave some away to friends and family, so naturally I had to work on restocking it. 1 cup peanut butter. Remove the truffles from the freezer, and re-roll them to even them out if needed. They taste like peanut butter cups in ball form, but in a way they feel more sophisticated. You can store these in the fridge or the freezer, depending on your preference. Store in refrigerator to help retain shape. . Peanut Butter Balls No Bake. They are an easy, peanut butter and chocolate no bake treat! In a large saucepan combine the chocolate, cream, butter and peanut butter and heat over moderate heat, stirring, until chocolate is completely melted. Author. If you make treats then you may already have everything that you need for this recipe for peanut butter balls in your pantry. The love of chocolate and peanut butter are combined in these irresistible bite-size chocolate-covered peanut butter balls. Once all of the batter is rolled, place the tray in the freezer for 20-25 minutes to harden. 1 1/4 cup natural peanut butter 1/2 cup pure maple syrup 1 tsp vanilla extract 1/8 tsp salt 1/4 cup coconut flour 1 tsp coconut oil 1 1/2 … Shape into 1 inch balls and place on a parchment covered baking sheet. Peanut butter mixture: Put a saucepan over medium heat and add the peanut butter, corn syrup, and sugar. No-Bake Healthy Peanut Butter Truffles. A delicious snack that will keep your energy level up! How to make Healthy no bake peanut butter truffles. In a heatproof bowl set over a saucepan of simmering water, melt the chocolate, butter, peanut butter, and cream. In a medium sized bowl, whisk together your nut butters, maple syrup and vanilla extract. PEANUT BUTTER BALLS RECIPE. Please consult with your health care professional before making any changes in your health routines. You only need six ingredients to make these chocolate peanut butter balls. We’re all about the holidays this weekend. Step 3. They’re like peanut butter … Roll the truffles: once your batter is mixed, roll them into truffles using a cookie scoop or wet hands. By Charlotte  |  February 10, 2014  |  Updated February 13, 2019. This is for easy handling when dipping. These are packed with nutrients and healthy ingredients -kids will love one of these as an after-school snack! They are fairly easy to make with just a handful of ingredients, so I like to whip them up in small batches for the week and keep the in the fridge. I’ve been making these peanut butter balls for years. Make sure your dough balls are at room temperature before dipping in the chocolate. Hey Cal, so glad you tried them Texture may always depend on the temperature of the fridge which is why I always give both options, but good to know you prefer the freezer! ... How many Peanut Butter Balls will this recipe make? The coconut oil helps thin out the chocolate so that it’s easier to coat the truffles. They’re naturally gluten-free, vegan, and so simple to make! Peanut Butter: This is the main ingredient to flavor the filling. Use a creamy peanut butter like Jif or Skippy. They have a rich peanut butter flavor, and are coated in a dark chocolate peanut shell for that perfect sweet & salty combo. If you'd like to make more, you can definitely … They're much healthier and also Paleo, Vegan and gluten-free. My freezer is usually stocked with so any baked goods and dessert. How to Make the Easiest Chocolate Truffles. Prep your batter: for the truffles, you’ll need: Mix all of the ingredients together until a sticky batter forms. We skip the ganache in this recipe and use Oreos, cream cheese, and peanut butter, and then coat them in white … First, use a mixer to beat together peanut butter, maple syrup, coconut palm sugar, and salt for the filling. Freeze to set: after your truffles are rolled, place them in the freezer to harden for 20-25 minutes. Jump to Recipe Print Recipe. 5 Ingredient Vegan Peanut Butter Coconut Truffles (V, GF): an easy recipe for decadent peanut butter coconut truffles enrobed in a thick layer of chocolate. This is important because if the cookie balls are cold when you dip them, they will later expand as they come to room temperature, and will crack the coating chocolate. 5 from 1 vote. The magic is in the peanut butter filling – it has a very similar … Transfer to a bowl and refrigerate until cool, about 10 minutes. Wrapping, baking, family and celebrating… that pretty much sums it up. Required fields are marked *. Spring break has come to an end and with that Little A starts a new phase of life from today. I’m Gal- a registered dietitian and recipe developer who loves all things food and nutrition. Make healthy peanut butter balls with only 5 simple ingredients: peanut butter, oats, dates, chocolate and coconut oil! 1 regular size jar of your favorite Peanut Butter 1 Bag of melting Chocolate/chocolate bark 1/2 Cup of Graham Cracker Crumbs 1/4 cup of powdered sugar Nuts (optional) Instructions. We’ve been jamming out to Christmas … Print Pin Rate. Two tablespoons of peanut butter (no added sugar) contain about 5 grams of net carbs. 6 tablespoons powdered peanut butter, sifted. If you choose to garnish with a chocolate drizzle, I recommend using a dark chocolate to keep them low-carb and low-sugar. Total Time 2 hours 35 minutes. They also make a great … Besides being lower in net carbs, it is also packed with lots of heart-healthy fats. Roll the peanut butter mixture into 1-inch balls. My cravings for peanut butter lately have been in full force, so I whipped up these 'Peanut' Butter Truffles that contain no peanuts. Cover the bowl and refrigerate the mixture for a minimum of 20 minutes. I like to store them in the fridge for the ultimate, soft truffle texture! Mix most of the crushed peanuts into the melted chocolate and stir well. Please note-nutrition data may vary based on multiple factors. My freezer is usually stocked with so any baked goods and dessert. Who doesn’t love a good ol’ no-bake recipe? Healthy Peanut Butter Balls are a fun spin on the traditional recipe. I also used peanut butter and sun butter! In a medium size bowl, combine peanut butter, honey, oats, flaxseed and coconut. Place them back onto your tray and top with flakey salt. Avoid natural peanut butters as they tend to dry out and crumble. They taste like Reese’s peanut butter cup but better because they’re homemade. Dip each ball into the melted peanut chocolate mixture using a fork, and place them back onto the tray. https://www.simplyrecipes.com/recipes/peanut_butter_buckeyes Try this simple recipe … Stir the ingredients until they’re well combined and the sugar is dissolved, then remove from the heat. Tish December 21, 2020 12:45 pm My stepmother … Oreo peanut butter truffles are one of the easiest treats you can possible make this holiday season! Read More…. In the bowl of an electric mixer fitted with the paddle attachment, mix the sugar, peanut butter, butter (or cream cheese) together on medium speed until combined. Combine toasted pecans, rolled oats, and peanut butter in a food processor or blender; blend, stopping … Shelly. Come cook with me! Microwave it at full power in 30-second increments, and stir between each microwaving … The Best Peanut Butter Balls Recipe. It’s hard to believe these 5 Ingredient Peanut Butter Bites are healthy. Line a small baking tray or plate with parchment paper, and roll two tbsp worth of dough into balls. Your email address will not be published. Keep them stored in the fridge for a softer texture for up to three weeks, or freezer for up to 3 months. Your email address will not be published. The peanuts mixed into the chocolate coating give it a nice crunch with added saltiness! These peanut butter balls are dairy-free, gluten-free and vegan! In a small bowl, melt your chocolate chips with the coconut oil in 30 second increments in the microwave, for about 1 1/2 minutes. Roll dough into 1-in balls and place on a parchment paper-lined sheet. Add 1 cup of peanut butter, 1 cup of oatmeal and 1/2 cup of carob powder into a large mixing bowl. ‘Big boys goes to big school’, he tells me these days. . And with that very sentence I get a feeling I am so used to (only!) Using a measuring tablespoon, one tablespoon per truffle, form the mixture into 12 truffles. And you get some fiber to boot! peanut flour! Prep Time 15 minutes. These peanut butter and chocolate balls taste like a peanut butter cup with a fudgier peanut butter filling. These Peanut Butter Truffles are healthy and delicious, and they make the perfect gift for your four-legged Valentine! Store in the freezer: these truffles will stay good in the freezer for up to 3 months. Peanut Butter Cheesecake Truffles are also perfect to be wrapped and give away as homemade Valentine’s Day gift. Tag @somethingnutritious on Instagram- I’d love to see your creations! Chill truffles in freezer … No graham cracker or powdered sugar needed.

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