1. Ground ginger contains some different medicinal benefits than raw ginger root. Improves digestion. Follow Organic Authority's board Energetic Health - Healthy Living on Pinterest. Fresh vs Ground Ginger. The method used to create ground ginger from fresh ginger reduces the amount of gingerol (one of the ingredients that contributes to its health properties) in the root, but it also appears to increase levels of other compounds, such as shogaols, which appear to have impressive medicinal benefits and may be even more potent than gingerol. Relieves pain. When buying fresh ginger, if should feel hard like a rock and the skin should be smooth and tight. Ginger juice is the liquid obtained from ginger via juicing with a juicer, blending or juicing the grated ginger. Dried ginger has more shogaols and they are more potent in preventing and treating numerous health conditions. A: False. In a study of patients with osteoarthritis of the knees, ginger extract significantly reduced their symptoms. Q: True or false –  In order to reap the health benefits of ginger, you must use fresh gingerroot. You can even store it in the freezer to make it last longer. These compounds aren’t present in fresh ginger and they are even more powerful than gingerols. Higher doses have been known to cause heartburn, gas, diarrhea, and irritation around the mouth. It’s regarded as an excellent carminative, a substance that promotes the elimination of excessive gas from the digestive system, and … It contains a variety of healthy vitamins and minerals including vitamin C, vitamin B6, sodium, potassium, calcium, iron, magnesium, folate, phosphorus, zinc, riboflavin, and niacin. Store it in the crisper of your refrigerator. Ground) Ginger Benefits Are Real. Ginger can aid in lowering cholesterol and blood pressure. The research about ginger and nausea has been surprisingly mixed. Premium is the ad-free experience reserved for paying members. Diabetes is the most common disease of the endocrine system. One of these is 6-shogaol which is present in dried, ground ginger. Fresh raw ginger contains the spicy substance called "gingerol". You should be able to find fresh ginger in the produce section and ground ginger in the spices section. Fresh ginger is the raw ginger root while ground ginger is usually the powder form of ginger. Is Fresh Ginger Better than Dried Ground Ginger? Fresh ginger … Ginger benefits and side effects exist for your cardiovascular system. Ginger’s nutrient profile does undergo some changes during the drying and bottling process, but it still offers up plenty of health benefits and is definitely worth adding to your diet – in any form. © 2021 all rights reserved by Organic Authority, Inc, and can not be reproduced without permission in writing. This site does not provide medical advice, diagnosis, or treatment. Ground Ginger (Powder Form of Ginger) To benefit from the medicinal value of ginger (botanical name is Zingiber officinale), it is important to know which the best kind of ginger to use is. Relieves Nausea. Most supermarkets supply both fresh ginger and ground ginger year-round. The processing method used to turn fresh ginger into ground ginger involves the reduction of the amount of gingerol it contains, but it also increases amounts of other important compounds like shogaols, which may even be more potent and more effective for medicinal uses. The cell-protecting properties of ginger can lower the long … Fresh Ginger vs. The increase of 6-gingerol antioxidants isn’t the only chemical change that has been observed when ginger is heated. Women who are pregnant or breastfeeding, people with heart conditions, and diabetics shouldn’t take ginger before talking to their doctors about it first. You can purchase ginger in two main forms — the fresh herb itself, or ground up in powder form. This is what ground, fresh and sliced ginger looks like: Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. Ginger is commonly used to treat a variety of stomach problems, including motion sickness, morning sickness from pregnancy, colic, gas, diarrhea, nausea caused by cancer treatments, and nausea caused by surgeries. Scientists have discovered that when drying ginger, new compounds are formed. Most supermarkets sell mature ginger, which has light brown skin and a yellow flesh inside when you slice it open. In another related study concerning a rheumatic disease of joints, the shogaol compounds in ginger showed strong anti-inflammatory and antioxidant effects. It also has over 115 therapeutic compounds. Turmeric is full of nutrition. It is a very common ingredient in recipes. If you can, try to mix things up and use a combo of both fresh gingerroot and dried ginger in your diet – the more the better! We came to understand that dried ginger has several times more gingerol than fresh ginger. While ⅛ to ½ a teaspoon of ground ginger can be substituted for 1 tablespoon of freshly grated ginger, ground ginger and fresh ginger do not taste exactly the same, so it may be better to follow the recipe exactly. Other health benefits of ginger are listed below: Reduces a headache; Relieves the pain in a migraine; Cures motion sickness; Helps during Bronchitis; Lowers Diabetes; Health Benefits of Turmeric. Check out these delicious recipes for vegan and gluten-free ginger snaps, chocolate cake with winter squash and plus a ginger chocolate glaze, and simple fresh ginger root tea for some great ideas on how to start using this powerful herb in your own diet. One study even showed that ground ginger has 5 times higher antioxidant activity than fresh ginger. Image of ginger via ShutterstockImage of veggies and fresh ginger at a market via Shutterstock Follow Organic Authority's board Energetic Health - Healthy Living on Pinterest. It has million-dollar health benefits. Ginger has a long tradition of being very effective in alleviating discomfort and pain in the stomach. Find out about more herbs and spices that may be beneficial to your health. The medicinal uses of ginger derive from its rich content of phytonutrients called gingerols, known for their anti-inflammatory properties. Fresh ginger is packed with antioxidants such as shogaols and gingerols, that have been linked to treating diabetes, reducing obesity and anti-cancerous properties. Gingerols are phytonutrients that have anti-inflammatory properties. According to WebMD, ginger may even be effective for reducing menstrual pain. Fresh ginger keeps for a few weeks, but it’s best to wrap it up in a paper towel for moisture absorption and place it in a paper bag if you don’t expect to use it up within a week or two. 5. Many people are led to believe that ginger is a root, but in fact, it’s actually a rhizome — a stem that grows underground and puts out shoots and roots from its nodes. You can use fresh or ground ginger to make a therapeutic ginger tea. The method used to create ground ginger from fresh ginger reduces the amount of gingerol (one of the ingredients that contributes to its health properties) in the root, but it also appears to increase levels of other compounds, such as shogaols, which appear to have impressive medicinal benefits and may be even more potent than gingerol. I like to use fresh ginger to make a simple ginger tea: cut 2 to 3 thin slices of fresh gingerroot, steep it in 1 to 2 cups of simmering water for a few minutes, and then pour into a mug for sipping. 4. Type 2 diabetes accounts for more than 90 percent of diabetes diagnoses. Ginger isn’t supposed to be ingested in large amounts and is almost always added to other food (unless taken in capsule form), so it won’t significantly impact your daily calorie consumption or overall nutrition. Ginger is high in gut-healthy fibre, and as such, acts as a prebiotic, says … When making any health or lifestyle changes consult your primary care physician, chocolate cake with winter squash and plus a ginger chocolate glaze, Image of veggies and fresh ginger at a market. Blood-Sugar Regulator. Good for gut health. Soothes irritated skin. The process of creating ground ginger reduces the amount of gingerol it contains. We are a digital magazine for entertainment, we are not here to diagnose or treat any health or medical conditions. Both fresh and ground ginger have numerous health benefits. Some studies have found this effect (6, 7, 8), while others have failed to do so (9, 10). One of the most common uses of ginger is to relieve nausea and soothe digestive problems. Fresh gingerroot is very inexpensive and keeps for a while in the produce drawer. Fresh squeezed ginger contains a higher amount of gingerol -- the active component that is responsible for the food's therapeutic qualities -- than the dried, ground variety. Or, you can chew on fresh ginger to help relieve nausea. Ginger is an anti-inflammatory and can ease muscle pain. Try adding it to smoothies, marinades, dressings, healthy muffin recipes (like my spiced Pumpkin version), and even oatmeal if you like. What is ginger juice? Both fresh and ground ginger have numerous health benefits. The drying process does remove some of some of the gingerol content. Shogaol has similar health benefits to the gingerols. If you pick up a piece of ginger that feels light or has wrinkled skin, avoid buying it. Soothes digestive system. It can lower your triglycerides and cholesterol, but it might cause a drug interaction. Health Benefits of Ginger Tea. You can use ginger in teas, baked goods, desserts, smoothies, juices, and lots of other recipes for snacks and main courses that incorporate its flavoring. In other words, fresh ginger doesn’t necessarily offer more health benefits than ground ginger, so you can take advantage of both. TODAY Show 6 Months to a 6-Pack Challenge. Ginger is commonly used to... Nutritional Benefits of Ginger. Studies show that the active component gingerols found in ginger helps to alleviate nausea and vomiting resulting from pregnancy, ... 2. Plus, ground ginger is more convenient to cook with, so you’ll probably use more of it. It may lower your risk of cancer. Aids Weight Loss. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol helps increase immune cells in the blood vessels to protect the body from bacteria and other toxic elements. The experts say ginger root is a stellar anti-inflammatory, improves heart health, eases nausea and motion sickness, helps expel free … The two ingredients work well together in salad dressings, stir-fries, and sauces to add a surge of flavor and health benefits to your favorite recipes. Reduces bad cholesterol. Gingerol is the active component of root ginger that provides many medicinal health properties. Ginger isn’t just a spice you can use to add more flavor to your favorite recipes. Ginger is high in fiber offering 2 grams for every 100 grams in raw, fresh form. Chronic indigestion is characterized by recurrent pain and … Health Benefits of Ginger In terms of health, ginger is most commonly associated with the potential to fight nausea, although it is relevant in other areas as well. Health Benefits of Ginger. … Anyone who’s on blood thinners, diabetes medication, or high blood pressure medication should also initially talk to their doctor. Learn more about ginger supplements. Is fresh ginger better for you than ground ginger? As many as 62 percent of women who took ginger extract four times a day during the first three days of their menstrual periods experienced a reduction in pain, seeming to work almost just as well as ibuprofen. Alleviating nausea, improving immunity and aiding in diabetes management are some health benefits that are particularly more effective in fresh-squeezed ginger. When your recipe calls for fresh ginger and you only have the ground version, it's important to note that the conversion ratio is typically 3-to-1 or 4-to-1. Ginger is a root with purported healing properties and health benefits, but overuse comes with risks. Fresh ginger is packed with antioxidants such as shogaols and gingerols, that have been linked to treating diabetes, reducing obesity and anti-cancerous properties. Ground Ginger If you want to experience the benefits of ginger, you need to learn how to use ginger. Ground ginger is usually used in desserts or other baking products or in teabags. Other kinds of ginger, such as pickled ginger, crystallized ginger or preserved ginger all have distinct tastes as well, making substitutions difficult. Since ground ginger undergoes processing, some people falsely assume that it may not offer as many health benefits as its fresh counterpart. Fresh Ginger vs. Nutrition Facts. Ever been told to drink ginger ale to help ease an upset stomach? Drying the ginger and making it powder changes its chemical makeup. Although side effects from ingesting ginger are rare, they can sometimes interact with other medications or herbs you may be taking. The flowering herb native to China, India, Africa, the Caribbean, and other warm regions around the world has been widely used as a folk medicine for thousands of years — and the health benefits of ginger might surprise you enough to incorporate more of it into your own diet. 6 Ways to Incorporate Ginger in Your Diet. Also, adding ginger to your cooking doesn’t destroy many of its therapeutic properties. Ginger contains gingerols, which are very potent anti-inflammatory compounds. Or try my Ginger Green Tea – very soothing and incredibly healthful! The Colossal Health Benefits of Ginger (Fresh vs. In a trial study where a group of sailors who were prone to motion sickness, those who took powdered ginger experienced less vomiting and cold sweats than those who didn't. However, although the dehydration process decreases gingerol it also increases levels of the compound shogaol. Fresh and dried ginger root have numerous health benefits. Here’s the nutritional value of 100g fresh ginger root: 80 calories; 7 g carbohydrates; 82 g protein; 2 g fiber; 7 g sugar You can get the many health benefits of ginger root if you add fresh, minced, grated or ground ginger to your diet. Check them out below: Lowers Cholesterol Ever been told to drink ginger ale to help ease an upset stomach? A number of studies have found that ginger and its bioactive compounds (especially 6-shogaol, 6-dehydroshogaol, and zingerone) affect phosphatidylinositol-3-kinase, protein kinase B, and NF-kB, explaining some of its anti-inflammatory properties and its protective role against inflammation-related diseases.

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